Thé noir et biscuits graines
Nutritional Overview
Ce repas comprend une tasse de thé noir Lipton (avec eau et sachet), environ 40g de biscuits aux graines et une petite quantité de sucre estimée dans le thé. Les valeurs nutritionnelles sont des estimations, certains apports peuvent être manquants ou approximatifs (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Thé noir et biscuits graines provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Thé noir et biscuits graines is an excellent energy source for active individuals and athletes.
• Thé noir et biscuits graines contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Thé noir et biscuits graines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits aux graines contributes 200 calories (95% of total calories).
• Protein sources: Biscuits aux graines provide essential amino acids for muscle health.
• Energy sources: Biscuits aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits aux graines
40gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
Thé noir (eau + sachet)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans le thé, estimé)
2gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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