Thé menthe
Nutritional Overview
Thé menthe is a low-calorie herbal tea made from green tea leaves and fresh mint, rich in antioxidants and virtually free of fats, proteins, and sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1454 calories, Thé menthe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thé menthe provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Thé menthe is an excellent energy source for active individuals and athletes.
• High in fats (57g), Thé menthe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Thé menthe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc de poulet ratatouille crème champignons contributes 450 calories (31% of total calories).
• Protein sources: café pain grillé 42g beurre 14g fruits a tariner figues 13g, riz blanc de poulet ratatouille crème champignons, fromage blanc beurre de cacahouète miel prune, croissant au saumon et tartare salade de céleri provide essential amino acids for muscle health.
• Energy sources: café pain grillé 42g beurre 14g fruits a tariner figues 13g, riz blanc de poulet ratatouille crème champignons, fromage blanc beurre de cacahouète miel prune, thé fruit rouge et cookies, croissant au saumon et tartare salade de céleri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green tea leaves
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh mint leaves
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
café pain grillé 42g beurre 14g fruits a tariner figues 13g
69gr
Protein: 6g
| Carbs: 34g
| Fat: 15g
riz blanc de poulet ratatouille crème champignons
300gr
Protein: 30g
| Carbs: 50g
| Fat: 10g
fromage blanc beurre de cacahouète miel prune
150gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
thé menthe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé fruit rouge et cookies
40gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
croissant au saumon et tartare salade de céleri
150gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
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