Thé Matcha Latte Sucré
Nutritional Overview
A sweetened matcha latte made with matcha powder, whole milk, and sugar, providing moderate protein and carbs with some fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Thé Matcha Latte Sucré provides moderate energy and can fit well into most balanced meal plans.
• Thé Matcha Latte Sucré contains 6g of protein, providing a modest contribution to your daily protein intake.
• Thé Matcha Latte Sucré provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Thé Matcha Latte Sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Thé Matcha Latte Sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 120 calories (67% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Whole milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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