Thé matcha au lait
Nutritional Overview
Cette boisson est un thé matcha préparé avec 1 tasse (250g) de lait demi écrémé et 2g de poudre de matcha. Elle est riche en antioxydants et contient peu de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thé matcha au lait is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Thé matcha au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Thé matcha au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Thé matcha au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 60 calories (86% of total calories).
• Protein sources: lait demi écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poudre de matcha
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lait demi écrémé
250gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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