Thé et tranches de cake
Nutritional Overview
Ce repas comprend trois tranches de cake nature (environ 75g au total), une tasse de thé noir Lipton et de l'eau. Les valeurs nutritionnelles du thé et de l'eau sont négligeables ou inconnues (fixées à 0). Le cake apporte la majorité des calories, glucides et sucres. Le score santé est modéré en raison de la forte teneur en sucre et en glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thé et tranches de cake contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Thé et tranches de cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Thé et tranches de cake is an excellent energy source for active individuals and athletes.
• Thé et tranches de cake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Thé et tranches de cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake nature contributes 320 calories (97% of total calories).
• Protein sources: Cake nature provide essential amino acids for muscle health.
• Energy sources: Cake nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cake nature
75gr
Protein: 6g
| Carbs: 58g
| Fat: 8g
Thé noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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