Thé et pain céréale au beurre
Nutritional Overview
Une tasse de thé sans sucre accompagnée de trois tranches de pain céréale avec un peu de beurre, apportant un équilibre modéré de glucides, protéines et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Thé et pain céréale au beurre provides moderate energy and can fit well into most balanced meal plans.
• Thé et pain céréale au beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Thé et pain céréale au beurre is an excellent energy source for active individuals and athletes.
• Thé et pain céréale au beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thé et pain céréale au beurre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain céréale contributes 180 calories (78% of total calories).
• Protein sources: pain céréale provide essential amino acids for muscle health.
• Energy sources: pain céréale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thé sans sucre
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain céréale
90gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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