Thé et gâteau crème
Nutritional Overview
Le repas comprend une tasse de thé noir sans sucre (0 kcal) et une tranche de gâteau à la crème estimée à 120g. Les valeurs nutritionnelles du thé sont nulles, tandis que le gâteau apporte la totalité des calories. Les valeurs manquantes ont été estimées selon les standards moyens.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thé et gâteau crème contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Thé et gâteau crème is an excellent energy source for active individuals and athletes.
• High in fats (18g), Thé et gâteau crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Thé et gâteau crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau à la crème contributes 310 calories (100% of total calories).
• Protein sources: gâteau à la crème provide essential amino acids for muscle health.
• Energy sources: gâteau à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thé noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gâteau à la crème
120gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
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