Thé et biscuits citron
Nutritional Overview
Ce repas se compose d'une tasse de thé noir Lipton avec de l'eau chaude, accompagnée de biscuits Gerblé pavot citron (environ 35g). Une petite quantité de sucre est estimée pour le thé. Les valeurs nutritionnelles sont approximatives et certains éléments comme l'eau et le thé n'apportent pas de calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Thé et biscuits citron provides moderate energy and can fit well into most balanced meal plans.
• Thé et biscuits citron provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Thé et biscuits citron contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Thé et biscuits citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits pavot citron contributes 170 calories (94% of total calories).
• Protein sources: Biscuits pavot citron provide essential amino acids for muscle health.
• Energy sources: Biscuits pavot citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits pavot citron
35gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
Thé noir Lipton
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau chaude
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (estimé)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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