Thé et biscuits
Nutritional Overview
Ce repas comprend trois biscuits sablés, une tasse de thé nature et un sachet de sucre. Les valeurs nutritionnelles sont estimées, le thé nature n'apporte pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Thé et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Thé et biscuits is an excellent energy source for active individuals and athletes.
• Thé et biscuits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Thé et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits sablés contributes 240 calories (92% of total calories).
• Protein sources: Biscuits sablés provide essential amino acids for muscle health.
• Energy sources: Biscuits sablés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits sablés
36gr
Protein: 3g
| Carbs: 36g
| Fat: 7g
Thé nature
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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