Thé et biscuits
Nutritional Overview
Ce repas contient une infusion de thé noir Lipton avec de l'eau chaude et un paquet de biscuits au soja et à la figue. Une petite quantité de sucre est estimée pour le thé. Les valeurs nutritionnelles sont approximatives et certains éléments comme le sucre sont estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Thé et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Thé et biscuits is an excellent energy source for active individuals and athletes.
• Thé et biscuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Thé et biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits soja et figue contributes 170 calories (94% of total calories).
• Protein sources: Biscuits soja et figue provide essential amino acids for muscle health.
• Energy sources: Biscuits soja et figue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits soja et figue
40gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
Thé noir Lipton
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau chaude
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (estimé)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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