Thé et biscuits
Nutritional Overview
Ce repas contient une tasse de thé noir sans sucre et environ 4 biscuits secs. Les valeurs nutritionnelles du thé sont négligeables. Les biscuits apportent la majorité des calories, glucides et sucres.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Thé et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Thé et biscuits is an excellent energy source for active individuals and athletes.
• Thé et biscuits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Thé et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits secs contributes 220 calories (100% of total calories).
• Protein sources: Biscuits secs provide essential amino acids for muscle health.
• Energy sources: Biscuits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits secs
60gr
Protein: 4g
| Carbs: 36g
| Fat: 7g
Thé noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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