Thé, croissant, saucisses et crêpes
Nutritional Overview
A breakfast consisting of tea with milk and sugar, a croissant, a biscuit, two sausages, and two crepes, providing a moderate amount of protein and fat, with high carbohydrates and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Thé, croissant, saucisses et crêpes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thé, croissant, saucisses et crêpes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Thé, croissant, saucisses et crêpes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Thé, croissant, saucisses et crêpes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Thé, croissant, saucisses et crêpes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisses (2 pièces) contributes 280 calories (30% of total calories).
• Protein sources: Thé avec lait et sucre, Croissant, Saucisses (2 pièces), Crêpes (2 pièces) provide essential amino acids for muscle health.
• Energy sources: Thé avec lait et sucre, Croissant, Part de biscuit, Crêpes (2 pièces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thé avec lait et sucre
250gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Part de biscuit
40gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Saucisses (2 pièces)
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Crêpes (2 pièces)
120gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
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