Thé Chai au Lait d’Avoine
Nutritional Overview
A warm chai tea beverage made with oat milk, providing moderate calories mostly from carbs and low fat, suitable for a plant-based diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thé Chai au Lait d’Avoine is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Thé Chai au Lait d’Avoine provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Thé Chai au Lait d’Avoine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Thé Chai au Lait d’Avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait d’avoine contributes 37 calories (52% of total calories).
• Protein sources: Lait d’avoine provide essential amino acids for muscle health.
• Energy sources: Lait d’avoine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thé chai
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lait d’avoine
50gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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