Thé au miel et pain
Nutritional Overview
Ce repas contient du pain complet, du miel, du thé noir et de l'eau chaude. Les valeurs nutritionnelles du thé et de l'eau sont négligeables. Le miel apporte une quantité significative de sucre. Les valeurs manquantes ont été estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Thé au miel et pain provides moderate energy and can fit well into most balanced meal plans.
• Thé au miel et pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Thé au miel et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Thé au miel et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Thé au miel et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (59% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
miel
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
thé noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau chaude
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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