Thé au lait et tartine
Nutritional Overview
Une tasse de thé au lait légèrement sucré accompagnée d'une tartine de pain complet avec du beurre. Les valeurs sont estimées visuellement à partir de l'image; les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Thé au lait et tartine provides moderate energy and can fit well into most balanced meal plans.
• Thé au lait et tartine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Thé au lait et tartine provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Thé au lait et tartine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Thé au lait et tartine provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 121 calories (51% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thé
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pain complet
45gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
beurre
8gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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