Tägliche Mahlzeitenübersicht
Nutritional Overview
Die Mahlzeiten bestehen aus proteinreichen Magerquark, Hähnchenbrust und Reis, ergänzt durch Erdbeeren, Honig und Vanillepulver. Das Menü ist ausgewogen mit hohem Proteingehalt, moderaten Kohlenhydraten und niedrigem Fettwert, ideal für eine gesunde Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Tägliche Mahlzeitenübersicht is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tägliche Mahlzeitenübersicht provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tägliche Mahlzeitenübersicht is an excellent energy source for active individuals and athletes.
• Tägliche Mahlzeitenübersicht contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tägliche Mahlzeitenübersicht is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (41% of total calories).
• Protein sources: Magerquark, Reis, Hähnchenbrust, Pudding Protein provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Honig, Reis, Pudding Protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magerquark
70gr
Protein: 12g
| Carbs: 3g
| Fat: 0g
Erdbeeren
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Honig
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vanillepulver
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Reis
150gr
Protein: 12g
| Carbs: 60g
| Fat: 1g
Hähnchenbrust
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Pudding Protein
150gr
Protein: 16g
| Carbs: 8g
| Fat: 1g
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