Texmex tallrik
Nutritional Overview
Tallriken innehåller tortillachips, vegetarisk tacofärs, majs, keso, riven ost, guacamole, blandade bönor, sallad, salsasås och gräddfil. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden (satt till 0 vid okänt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Texmex tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Texmex tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Texmex tallrik is an excellent energy source for active individuals and athletes.
• High in fats (24g), Texmex tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Texmex tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillachips contributes 150 calories (26% of total calories).
• Protein sources: Tacofärs (vegetarisk), Keso, Riven ost, Blandade bönor provide essential amino acids for muscle health.
• Energy sources: Tortillachips, Tacofärs (vegetarisk), Majs, Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillachips
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Tacofärs (vegetarisk)
50gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Guacamole
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Blandade bönor
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sallad (isberg, gurka, tomat, rödlök)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salsasås
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gräddfil
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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