Tex-Mex en portion
Nutritional Overview
Portion tex-mex avec tortilla, bœuf, haricots noirs, fromage et salsa : apport énergétique modéré à élevé, riche en protéines, et glucides principalement issus de la tortilla/haricots.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Tex-Mex en portion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tex-Mex en portion provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tex-Mex en portion is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tex-Mex en portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tex-Mex en portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de maïs contributes 260 calories (35% of total calories).
• Protein sources: Tortilla de maïs, Boeuf haché cuit, Haricots noirs, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Tortilla de maïs, Haricots noirs, Sauce tomate/ salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maïs
65gr
Protein: 7g
| Carbs: 46g
| Fat: 6g
Boeuf haché cuit
130gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Haricots noirs
80gr
Protein: 7g
| Carbs: 22g
| Fat: 0g
Fromage cheddar
28gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Sauce tomate/ salsa
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Oignon et poivron
22gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!