Tex-Mex Dinner Spread
Nutritional Overview
This meal includes tortilla chips, spinach artichoke dip, chicken enchiladas, a garden salad, chicken wings, and two cans of soda. All visible ingredients are estimated for nutritional content. Some values may be approximate due to visual estimation. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Tex-Mex Dinner Spread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tex-Mex Dinner Spread provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Tex-Mex Dinner Spread is an excellent energy source for active individuals and athletes.
• High in fats (80g), Tex-Mex Dinner Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tex-Mex Dinner Spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 420 calories (34% of total calories).
• Protein sources: Tortilla chips, Spinach artichoke dip, cheese potatoe, korean wagyu short rib provide essential amino acids for muscle health.
• Energy sources: Tortilla chips, Spinach artichoke dip, Garden salad, cheese potatoe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
70gr
Protein: 6g
| Carbs: 60g
| Fat: 21g
Spinach artichoke dip
60gr
Protein: 6g
| Carbs: 8g
| Fat: 22g
Garden salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
cheese potatoe
150gr
Protein: 7g
| Carbs: 20g
| Fat: 10g
korean wagyu short rib
100gr
Protein: 20g
| Carbs: 0g
| Fat: 23g
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