Testeninska solata s tuno
Nutritional Overview
Hladna testeninska solata s tuno, sušenimi paradižniki in oljčnim oljem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Testeninska solata s tuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Testeninska solata s tuno provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Testeninska solata s tuno is an excellent energy source for active individuals and athletes.
• High in fats (20g), Testeninska solata s tuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Testeninska solata s tuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: testenine contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
testenine
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
sušeni paradižniki
Protein: 0g
| Carbs: 0g
| Fat: 0g
oljčno olje
Protein: 0g
| Carbs: 0g
| Fat: 0g
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