Testenine z mesno omako
Nutritional Overview
Jed vsebuje testenine, mleto govedino, paradižnikovo omako in čebulo. Nekatere vrednosti so ocenjene, ker natančna količina ni znana. Sladkor je ocenjen iz paradižnikove omake in čebule. Manjkajoče vrednosti so nastavljene na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Testenine z mesno omako is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Testenine z mesno omako provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Testenine z mesno omako is an excellent energy source for active individuals and athletes.
• High in fats (20g), Testenine z mesno omako provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Testenine z mesno omako with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: testenine contributes 350 calories (52% of total calories).
• Protein sources: testenine, mleta govedina provide essential amino acids for muscle health.
• Energy sources: testenine, paradižnikova omaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
testenine
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mleta govedina
60gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
paradižnikova omaka
70gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
čebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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