Terrine et salade
Nutritional Overview
Assiette composée d'une terrine de canard au foie gras, de pain de mie 7 céréales grillé et d'une salade d'endives aux cornichons avec vinaigrette au yaourt. Les valeurs sont estimées visuellement à partir de l'image et du texte affiché. Les éléments non clairement identifiables ont été regroupés en assaisonnement; les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Terrine et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terrine et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Terrine et salade is an excellent energy source for active individuals and athletes.
• High in fats (61g), Terrine et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Terrine et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: terrine de canard au foie gras contributes 500 calories (58% of total calories).
• Protein sources: terrine de canard au foie gras, pain de mie 7 céréales grillé, vinaigrette au yaourt provide essential amino acids for muscle health.
• Energy sources: pain de mie 7 céréales grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
terrine de canard au foie gras
125gr
Protein: 18g
| Carbs: 3g
| Fat: 45g
pain de mie 7 céréales grillé
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
endives
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cornichons
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette au yaourt
70gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
graines ou assaisonnement
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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