Terrine de viande
Nutritional Overview
Une assiette de terrine de porc accompagnée de cornichons, de carottes et de pain grillé. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Terrine de viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terrine de viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Terrine de viande is suitable for low-carb and ketogenic diets.
• High in fats (38g), Terrine de viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Terrine de viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: terrine de porc contributes 450 calories (87% of total calories).
• Protein sources: terrine de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
terrine de porc
200gr
Protein: 35g
| Carbs: 4g
| Fat: 35g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carottes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain grillé
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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