Ternera con verduras y arroz
Nutritional Overview
Plato compuesto por filete de ternera a la plancha acompañado de judías verdes, patata cocida, calabacín, champiñones, arroz blanco y cebolla, con un poco de aceite de oliva. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ternera con verduras y arroz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ternera con verduras y arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ternera con verduras y arroz is an excellent energy source for active individuals and athletes.
• Ternera con verduras y arroz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ternera con verduras y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de ternera contributes 210 calories (45% of total calories).
• Protein sources: filete de ternera, arroz blanco provide essential amino acids for muscle health.
• Energy sources: judías verdes, patata cocida, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de ternera
120gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
patata cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
calabacín
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arroz blanco
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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