Ternera con puré
Nutritional Overview
Plato de ternera magra con puré de patata: alto en proteína, con carbohidratos moderados y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Ternera con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ternera con puré provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ternera con puré is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ternera con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ternera con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de patata (preparado) contributes 438 calories (73% of total calories).
• Protein sources: Ternera (magro, cocida), Puré de patata (preparado) provide essential amino acids for muscle health.
• Energy sources: Puré de patata (preparado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ternera (magro, cocida)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Puré de patata (preparado)
300gr
Protein: 23g
| Carbs: 53g
| Fat: 20g
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