Ternera con alcachofas y mariscos
Nutritional Overview
A protein-rich meal featuring veal tenderloin, artichokes, ham, a garlic shrimp croquette, and a scallop, balanced with moderate fats and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Ternera con alcachofas y mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ternera con alcachofas y mariscos provides 123g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ternera con alcachofas y mariscos is an excellent energy source for active individuals and athletes.
• High in fats (66g), Ternera con alcachofas y mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ternera con alcachofas y mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solomillo de ternera contributes 350 calories (28% of total calories).
• Protein sources: Solomillo de ternera, Alcachofas, Jamón, Croqueta de gamba al ajillo, Vieira, yogur griego, filete de pollo, ensalada de tomate, lechiga y aguacate, pistachos provide essential amino acids for muscle health.
• Energy sources: Alcachofas, Croqueta de gamba al ajillo, pistachos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solomillo de ternera
150gr
Protein: 45g
| Carbs: 0g
| Fat: 18g
Alcachofas
100gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Jamón
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Croqueta de gamba al ajillo
60gr
Protein: 12g
| Carbs: 8g
| Fat: 15g
Vieira
80gr
Protein: 15g
| Carbs: 3g
| Fat: 2g
yogur griego, filete de pollo, ensalada de tomate, lechiga y aguacate
150gr
Protein: 30g
| Carbs: 5g
| Fat: 8g
pistachos
28gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
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