Teriyaki Veggie Rice Bowl
Nutritional Overview
A rice bowl topped with teriyaki sauce, cherry tomatoes, avocado, pickled red onion, cucumber, sesame seeds, and some unknown vegetables. Some ingredient values are estimated and unknown vegetables are set to 0 for missing macros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Teriyaki Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Teriyaki Veggie Rice Bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Teriyaki Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Teriyaki Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Teriyaki Veggie Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (42% of total calories).
• Protein sources: white rice, chicken provide essential amino acids for muscle health.
• Energy sources: white rice, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
teriyaki sauce
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pickled red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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