Teriyaki Tofu Rice Plate
Nutritional Overview
Estimated meal appears to be teriyaki tofu with white rice, mixed vegetables, salad greens, sesame seeds, and green onion. Calories equal the sum of ingredients. Some values such as exact sauce and oil amounts are estimated from the image; missing exact preparation details were set by estimation, with unknown values set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Teriyaki Tofu Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Teriyaki Tofu Rice Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Teriyaki Tofu Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Teriyaki Tofu Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Teriyaki Tofu Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 286 calories (41% of total calories).
• Protein sources: white rice, tofu provide essential amino acids for muscle health.
• Energy sources: white rice, teriyaki sauce, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
220gr
Protein: 5g
| Carbs: 63g
| Fat: 1g
tofu
150gr
Protein: 18g
| Carbs: 5g
| Fat: 11g
teriyaki sauce
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
mixed vegetables
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
mixed salad greens
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
green onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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