Teriyaki Lachs Poké Bowl
Nutritional Overview
Erkannt wurde eine Teriyaki-Lachs-Poké-Bowl mit Sushireis, Lachs, Gurke, Karotte, Edamame, roter Bete und separater Soße. Nährwerte und Grammangaben sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder nicht eindeutig sichtbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Teriyaki Lachs Poké Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Teriyaki Lachs Poké Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Teriyaki Lachs Poké Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Teriyaki Lachs Poké Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Teriyaki Lachs Poké Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushireis contributes 234 calories (41% of total calories).
• Protein sources: Sushireis, Lachs, Edamame provide essential amino acids for muscle health.
• Energy sources: Sushireis, Teriyaki-Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushireis
180gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
Lachs
110gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
Teriyaki-Soße
35gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Gurke
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Edamame
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
Rote Bete
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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