Teriyaki kip met rijst
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, witte rijst, taugé en teriyakisaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Teriyaki kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Teriyaki kip met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Teriyaki kip met rijst is an excellent energy source for active individuals and athletes.
• High in fats (18g), Teriyaki kip met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Teriyaki kip met rijst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (33% of total calories).
• Protein sources: Kipfilet, Witte rijst, Taugé provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Teriyakisaus, Taugé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Witte rijst
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Teriyakisaus
60gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
Taugé
50gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
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