Teriyaki Chicken with Rice
Nutritional Overview
A plate of teriyaki chicken with fried rice and mixed vegetables. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Teriyaki Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Teriyaki Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Teriyaki Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Teriyaki Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Teriyaki Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teriyaki chicken contributes 400 calories (51% of total calories).
• Protein sources: Teriyaki chicken, Fried rice with vegetables provide essential amino acids for muscle health.
• Energy sources: Teriyaki chicken, Fried rice with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teriyaki chicken
180gr
Protein: 30g
| Carbs: 20g
| Fat: 20g
Fried rice with vegetables
200gr
Protein: 6g
| Carbs: 70g
| Fat: 6g
Mixed vegetables (carrot, peas, corn)
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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