Teriyaki Chicken Stick
Nutritional Overview
Packaged chicken snack stick labeled teriyaki style, net weight 14 gr, with estimated nutrition based on visible front label showing 30 calories per stick. Some detailed ingredient values were not fully visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Teriyaki Chicken Stick is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Teriyaki Chicken Stick contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Teriyaki Chicken Stick is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Teriyaki Chicken Stick is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Teriyaki Chicken Stick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 24 calories (80% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
12gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
teriyaki seasoning
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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