Teriyaki Chicken Snack
Nutritional Overview
Small portion of teriyaki chicken snack adjusted to 30 calories with mostly lean protein and a small amount of sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Teriyaki Chicken Snack is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Teriyaki Chicken Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Teriyaki Chicken Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Teriyaki Chicken Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Teriyaki Chicken Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 25 calories (83% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
21gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
teriyaki sauce
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!