Teriyaki Chicken Rice
Nutritional Overview
A plate of teriyaki chicken served with steamed white rice and broccoli. Nutritional values are estimated; sugar content primarily from teriyaki sauce. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Teriyaki Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Teriyaki Chicken Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Teriyaki Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Teriyaki Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Teriyaki Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: teriyaki chicken contributes 320 calories (52% of total calories).
• Protein sources: white rice, teriyaki chicken, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
teriyaki chicken
120gr
Protein: 30g
| Carbs: 4g
| Fat: 18g
broccoli
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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