Teriyaki Chicken Rice
Nutritional Overview
A savory teriyaki chicken dish served over steamed white rice, garnished with sesame seeds.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Teriyaki Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Teriyaki Chicken Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Teriyaki Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Teriyaki Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Teriyaki Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 320 calories (43% of total calories).
Detailed Ingredient Breakdown
Chicken thigh
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Teriyaki sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!