Teriyaki biffjerky
Nutritional Overview
Bild visar en förpackning med teriyaki biffjerky. Näringsvärden är uppskattade utifrån synlig produkt och typiska värden för liknande snacks. Inga tydliga etikettvärden syns, så saknade exakta värden har uppskattats och okända detaljer har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Teriyaki biffjerky provides moderate energy and can fit well into most balanced meal plans.
• Teriyaki biffjerky offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Teriyaki biffjerky is suitable for low-carb and ketogenic diets.
• Teriyaki biffjerky contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Teriyaki biffjerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biffjerky contributes 125 calories (86% of total calories).
• Protein sources: biffjerky provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
biffjerky
40gr
Protein: 16g
| Carbs: 3g
| Fat: 4g
teriyakisås
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!