Tereyağlı Yumurtalı Kahvaltı
Nutritional Overview
Protein ve sağlıklı yağ oranı yüksek, dengeli karbonhidrat içeren, düşük şekerli bir kahvaltı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tereyağlı Yumurtalı Kahvaltı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tereyağlı Yumurtalı Kahvaltı provides 65g of protein, supporting muscle growth, repair, and satiety.
• Tereyağlı Yumurtalı Kahvaltı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tereyağlı Yumurtalı Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tereyağlı Yumurtalı Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta (2 adet) contributes 140 calories (24% of total calories).
• Protein sources: Yumurta (2 adet), Domates (5 küçük), Tavuk Göğsü Jambon (2 dilim) provide essential amino acids for muscle health.
• Energy sources: Domates (5 küçük) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta (2 adet)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Hıyar (1 küçük)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates (5 küçük)
150gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Avokado (yarım)
75gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
Tavuk Göğsü Jambon (2 dilim)
60gr
Protein: 48g
| Carbs: 0g
| Fat: 4g
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