Terciu cu banane
Nutritional Overview
Terciu de ovăz cu lapte și banane. Valorile sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, acestea nu au fost incluse și valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Terciu cu banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terciu cu banane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Terciu cu banane is an excellent energy source for active individuals and athletes.
• Terciu cu banane contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terciu cu banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apa contributes 500 calories (49% of total calories).
• Protein sources: Fulgi de ovăz, unt arahide, pudra proteică provide essential amino acids for muscle health.
• Energy sources: Banana, Fulgi de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Apa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unt arahide
20gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
miere
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
pudra proteică
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Iaurt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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