Terci proteic cu fructe și ciocolată
Nutritional Overview
Terci de ovăz proteic cu pudră proteică, fructe, albuș de ou și ciocolată neagră 95%; conține 540 calorii, 36g proteine, 52g carbohidrați și 15g grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Terci proteic cu fructe și ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci proteic cu fructe și ciocolată provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Terci proteic cu fructe și ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (15g), Terci proteic cu fructe și ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci proteic cu fructe și ciocolată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 115 calories (20% of total calories).
• Protein sources: fulgi de ovăz, albuș de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte de ovăz, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
lapte de ovăz
250gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
albuș de ou
114gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
cacao pudră
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95%
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
zmeură
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
unt de arahide
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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