Terci ovăz cu banană și unt arahide
Nutritional Overview
Terci de ovăz preparat cu lapte, felii de banană și unt de arahide. Valorile sunt estimate pe baza ingredientelor vizibile; valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci ovăz cu banană și unt arahide contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci ovăz cu banană și unt arahide offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Terci ovăz cu banană și unt arahide is an excellent energy source for active individuals and athletes.
• Terci ovăz cu banană și unt arahide contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci ovăz cu banană și unt arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 150 calories (38% of total calories).
• Protein sources: fulgi de ovăz, lapte, unt de arahide provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, unt de arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
250gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
banană
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
unt de arahide
4gr
Protein: 3g
| Carbs: 9g
| Fat: 7g
iaurt grecesc
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
miere
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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