Terci instant cu fructe
Nutritional Overview
Terci instant bio din ovaz integral cu fructe de padure, estimat din eticheta vizibila pentru portia de 60 gr. Valorile lipsa sau neclare au fost setate la 0. Prepararea pare cu apa, deci apa nu adauga calorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Terci instant cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Terci instant cu fructe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Terci instant cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci instant cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci instant cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovaz integral contributes 179 calories (82% of total calories).
• Protein sources: ovaz integral provide essential amino acids for muscle health.
• Energy sources: ovaz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovaz integral
49gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
pudra de curmale
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zmeura
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
afine
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
merisoare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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