Terci de ovăz simplu
Nutritional Overview
Terci de ovăz simplu preparat cu fulgi de ovăz și lapte. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare nu sunt vizibile. Dacă există alte ingrediente, acestea nu au putut fi identificate și valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Terci de ovăz simplu provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz simplu contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Terci de ovăz simplu is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci de ovăz simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci de ovăz simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (68% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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