terci de ovăz simplu
Nutritional Overview
Aceasta pare a fi o porție de terci de ovăz simplu, preparat cu apă și posibil puțin lapte. Valorile nutriționale sunt estimate pentru ingredientele vizibile. Dacă există alte ingrediente, acestea nu sunt vizibile și valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• terci de ovăz simplu contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), terci de ovăz simplu is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, terci de ovăz simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! terci de ovăz simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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