Terci de ovăz simplu
Nutritional Overview
Terci de ovăz preparat cu lapte și puțin zahăr. Valorile sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, acestea nu sunt incluse și valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Terci de ovăz simplu provides moderate energy and can fit well into most balanced meal plans.
• Terci de ovăz simplu contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Terci de ovăz simplu is an excellent energy source for active individuals and athletes.
• Terci de ovăz simplu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 76 calories (66% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
20gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
lapte
50gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
zahăr
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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