Terci de ovăz simplu
Nutritional Overview
Terci de ovăz preparat cu lapte și puțin zahăr. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, acestea nu au putut fi identificate și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz simplu contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovăz simplu provides 29g of protein, supporting muscle growth, repair, and satiety.
• Terci de ovăz simplu provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Terci de ovăz simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci de ovăz simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 188 calories (61% of total calories).
• Protein sources: fulgi de ovăz, pudra proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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