Terci de ovăz simplu
Nutritional Overview
Terci de ovăz simplu preparat cu fulgi de ovăz, apă și posibil o cantitate mică de lapte. Valorile pentru lapte sunt estimate, iar zahărul este natural din ovăz. Nu sunt ingrediente vizibile suplimentare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz simplu contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovăz simplu provides 35g of protein, supporting muscle growth, repair, and satiety.
• Terci de ovăz simplu provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Terci de ovăz simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Terci de ovăz simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 188 calories (61% of total calories).
• Protein sources: fulgi de ovăz, 30g proteina provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
30g proteina
30gr
Protein: 30g
| Carbs: 1g
| Fat: 1g
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