Terci de ovăz proteic cu măr, afine și cacao
Nutritional Overview
Terci de ovăz preparat cu apă, ovăz, măr ras, pudră proteică, cacao, scorțișoară și albuș de ou, completat cu afine congelate, puțină ciocolată neagră și unt de arahide PB fit. Varianta este bogată în proteine, cu grăsimi reduse și carbohidrați moderați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Terci de ovăz proteic cu măr, afine și cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu măr, afine și cacao provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Terci de ovăz proteic cu măr, afine și cacao is an excellent energy source for active individuals and athletes.
• Terci de ovăz proteic cu măr, afine și cacao contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz proteic cu măr, afine și cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 156 calories (28% of total calories).
• Protein sources: fulgi de ovăz, pudră proteică, albuș de ou, unt de arahide PB fit provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, măr ras, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
măr ras
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
albuș de ou
160gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
afine congelate
52gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
unt de arahide PB fit
16gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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