Terci de ovăz proteic cu iaurt și fructe
Nutritional Overview
Terci proteic bogat în proteine cu ovăz, lapte de ovăz, albușuri, iaurt grecesc, fructe, pudră proteică și o bucățică de ciocolată neagră 95% cacao. Conținut moderat de glucide și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Terci de ovăz proteic cu iaurt și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu iaurt și fructe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Terci de ovăz proteic cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Terci de ovăz proteic cu iaurt și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu iaurt și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 210 calories (34% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: ovăz, lapte de ovăz, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
56gr
Protein: 7g
| Carbs: 34g
| Fat: 4g
lapte de ovăz
240gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
albuș de ou
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
afine
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
banană
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
iaurt grecesc
160gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
îndulcitor lichid fără calorii
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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