Terci de ovăz proteic cu fructe și unt de arahide
Nutritional Overview
Terci nutritiv pe bază de ovăz și lapte de ovăz, îmbogățit cu proteine din pudră și albuș de ou, completat cu fructe, unt de arahide natural și toppinguri sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Terci de ovăz proteic cu fructe și unt de arahide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe și unt de arahide provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Terci de ovăz proteic cu fructe și unt de arahide is an excellent energy source for active individuals and athletes.
• High in fats (17g), Terci de ovăz proteic cu fructe și unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de ovăz contributes 120 calories (24% of total calories).
• Protein sources: lapte de ovăz, ovăz, albuș de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz
250gr
Protein: 3g
| Carbs: 16g
| Fat: 5g
ovăz
40gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
albuș de ou
61gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
afine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
căpșuni
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banană
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
unt de arahide 100%
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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