Terci de ovăz proteic cu fructe și iaurt
Nutritional Overview
Un terci proteic echilibrat, cu ovăz, lapte vegetal, ouă, pudră proteică, fructe proaspete și toppinguri naturale, ideal pentru un mic dejun sănătos și sățios.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Terci de ovăz proteic cu fructe și iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe și iaurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Terci de ovăz proteic cu fructe și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Terci de ovăz proteic cu fructe și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovăz contributes 165 calories (27% of total calories).
• Protein sources: Ovăz, Ou, Albușuri, Pudră proteică provide essential amino acids for muscle health.
• Energy sources: Ovăz, Lapte de ovăz, Afine, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovăz
44gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Lapte de ovăz
240gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Albușuri
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Pudră proteică
32gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Cacao pură
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Afine
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Iaurt grecesc light cu îndulcitor
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Unt de arahide 100%
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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